Dear Seeker of Success,
Let’s address the second part first.
Over and over again, I’ve emphasized that your state of mind is crucial to making my work powerful, effective and easy.
To do that, you need to master a few skill sets, but three of the biggest are focus, concentration and equanimity, which I define as “non-interference with your ongoing internal experience”.
So the 3-3-3 meditation, practiced even every other day helps to do that.
Why do I call it 3-3-3?
Simply because it takes 9 minutes to do, with each 3 minutes divided into a different area of focus.
Got 9 Minutes? Take This Down, And Follow It Now
So here is what you do:
STEP ONE: Sit comfortably, upright on a cushion or on the edge of a straight-backed chair.
STEP TWO: For the first 3 minutes, focus on your breathing. If your mind wanders, fantastic! That’s going to happen, guaranteed, and it’s only an opportunity to exercise your focus and bring your awareness right back to your breathing.
Watch what the body actually does as you breathe. Notice what muscles expand and which contract. You might(might) even notice that in between the moment of the exhale and the inhale is a brief taste of deep peace.
STEP THREE: Now for the next 3 minutes, let your attention wander to different parts of the body, noticing whatever sensation comes up.
For example, you the feeling of your tongue in your mouth may strongly arise in your awareness. Focus on that for about 3 seconds, then let it go and allow the next body sensation to arise.
STEP FOUR: Finally, for the next 3 minutes, put your attention on your bottom. If you are sitting on a cushion, that would be your butt and your legs. If you are upright on a chair, it probably will be the same.
And that’s it.
You’ll find the benefits of this are far out of proportion to the simplicity and ease of practice.
Two Ways You Can Take This
To The Next Level Today
The fastest is to claim your access to Rapid and Total Success With Women, where you get an expanded module on this process inside the “Showing Up Attractive” section.
Now, let me ask this:
Anyone up for me doing a special live webinar where I lead you through the exercise in 3-3-3 in real time?
If so, comment below, and (if enough people do) I will do a live video broadcast where I do just that.
It will be short-less than 20 minutes – but it will get you going.