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	<title>Ross Jeffries Uncensored &#187; focus tips</title>
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	<link>http://www.seduction.com/blog</link>
	<description>Dating tips, success with women, speed seduction, mastery of seduction</description>
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		<title>&#8220;I Don&#8217;t Want Her, But I Can&#8217;t Get Her Off My Mind!&#8221;</title>
		<link>http://www.seduction.com/blog/attraction-filter/</link>
		<comments>http://www.seduction.com/blog/attraction-filter/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 19:50:41 +0000</pubDate>
		<dc:creator>Ross Jeffries</dc:creator>
				<category><![CDATA[crush]]></category>
		<category><![CDATA[fantasy vs. reality]]></category>
		<category><![CDATA[focus tips]]></category>
		<category><![CDATA[Ross Jeffries]]></category>
		<category><![CDATA[Speed Seduction]]></category>
		<category><![CDATA[Speed Seduction seminars]]></category>
		<category><![CDATA[Speed Seduction® 3.0 Seminar]]></category>
		<category><![CDATA[suggestion]]></category>
		<category><![CDATA[attraction filter]]></category>
		<category><![CDATA[getting over a crush]]></category>
		<category><![CDATA[having a crush]]></category>
		<category><![CDATA[Reverse SRT Attraction Filter Ritual]]></category>

		<guid isPermaLink="false">http://www.seduction.com/blog/?p=2581</guid>
		<description><![CDATA[Dear Speed Seduction® Student, Ever felt like you got bitten by the &#8220;love bug&#8221; but you don&#8217;t actually want her?  Yeah&#8230;it bites. Let&#8217;s say you meet a woman, Sarge on her, but as you explore the encounter and the woman &#8230; <a href="http://www.seduction.com/blog/attraction-filter/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p>Dear Speed Seduction® Student,</p>
<p>Ever felt like you got <span style="text-decoration: underline;">bitten by the &#8220;love bug&#8221;</span> but you don&#8217;t actually want her?  <strong>Yeah&#8230;it bites.</strong></p>
<p><img class="alignright size-full wp-image-2582" title="ca_9780043_180" src="http://www.seduction.com/blog/wp-content/uploads/2011/02/ca_9780043_180.jpg" alt="" width="180" height="259" />Let&#8217;s say you meet a woman, Sarge on her, but as you explore the encounter and the woman you learn, for whatever reason there&#8217;s <span style="text-decoration: underline;">no way you could be with her</span> in a relationship or any sort of involved scenario.  Either by her choice or yours.</p>
<p>YET, <em>you&#8217;ve now become attached to her</em>, maybe want to continue some sort of friendship&#8230;.but&#8230;this has become your involuntary mantra:</p>
<p style="text-align: center;"><strong>&#8230;&#8221;Damnit, I Don&#8217;t Want Her, But I Can&#8217;t Get Her Off My Mind!&#8221;</strong></p>
<p>A student of mine got fixated on a really hot 25 year old college student who, looks-wise, reminded him more than a little of the real-life chick who voices &#8220;Meg&#8221; on Family Guy.</p>
<p>She <strong>flirted with him</strong> like crazy, <strong>responded well</strong> to the patterns and language and so forth. But, upon getting to know her, how do I put this&#8230;this chick&#8230;actually WAS Meg Griffin inside Mila Kunis&#8217; body.</p>
<p>There was NO WAY he wanted to be mixed up with her, not his idea of a &#8220;steady&#8221;.  This didn&#8217;t stop him from <span style="text-decoration: underline;">having the hots for her</span>, to the point where it <span style="text-decoration: underline;">held him back with other women</span>.<span id="more-2581"></span></p>
<p style="text-align: center;"><strong>The answer: Reverse SRT Attraction Filter Ritual.</strong></p>
<p>Here&#8217;s the procedure in a nutshell:</p>
<ol>
<li>Prepare. Do your meditation, breath exercises, unstoppable confidence affirmations etc. &#8211; things you usually do.</li>
<li>Go inside and imagine her in front of you.</li>
<li>Feel the energy of attraction and see the Attraction Filter between you and her.</li>
<li>Watch as the Attraction Filter slowly loses its shape and its energy leaks to the ground.  Then watch the filter itself drop to the ground.</li>
<li>Reset. Say: &#8220;I release any and all expectation of results.&#8221;</li>
</ol>
<p>After doing this several times&#8230;.</p>
<p style="text-align: center;"><strong>&#8230;.the crush was gone! </strong></p>
<p>He simply couldn&#8217;t &#8220;find&#8221; it anymore.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-2583" title="ca_32298785_325" src="http://www.seduction.com/blog/wp-content/uploads/2011/02/ca_32298785_325.jpg" alt="" width="325" height="216" /></p>
<p>With the fixation out of the way, he is in a place where he can enjoy those aspects of her that he finds appealing, but he&#8217;s no longer overwhelmed by the <strong>desire to seduce</strong> her or the overpowering thoughts of her at all hours of the day.<br />
<strong><br />
<span style="text-decoration: underline;">Seeing things clearly</span> when it comes to women&#8230;now if <em>that doesn&#8217;t beat a poke in the eye, I don&#8217;t know what DOES</em>.</strong></p>
<p>Peace and piece,<br />
RJ</p>
<p><strong>P.S.</strong> At my <a href="http://www.seduction.com/blog/2011seminar/" target="_blank">live 3-day Speed Seduction® Seminars</a>, we do actual exercises just like the one above.  Students achieve breakthroughs AT THE SEMINAR.  Not to mention, you get to watch live as I demonstrate the techniques on women so you can see exactly how it&#8217;s done.  We&#8217;re coming to London, Chicago, Copenhagen, Montreal, Melbourne, Sydney&#8230;will YOU be there?  <a href="http://www.seduction.com/blog/2011seminar/" target="_blank"><strong>Click here to get the full story and claim your seat before someone else does.</strong></a></p>
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		<title>Seducing When They Barely Understand English</title>
		<link>http://www.seduction.com/blog/seducing-in-other-languages/</link>
		<comments>http://www.seduction.com/blog/seducing-in-other-languages/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 18:24:16 +0000</pubDate>
		<dc:creator>Ross Jeffries</dc:creator>
				<category><![CDATA[Chicago seminar]]></category>
		<category><![CDATA[conversation with women]]></category>
		<category><![CDATA[Copenhagen seminar]]></category>
		<category><![CDATA[embedded commands]]></category>
		<category><![CDATA[focus tips]]></category>
		<category><![CDATA[language barrier]]></category>
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		<category><![CDATA[Speed Seduction® 3.0 Seminar]]></category>
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		<category><![CDATA[creating arousal]]></category>
		<category><![CDATA[foreign women]]></category>
		<category><![CDATA[irresistible arousal]]></category>
		<category><![CDATA[making her responsive]]></category>
		<category><![CDATA[seducing foreign women]]></category>
		<category><![CDATA[translating Speed Seduction]]></category>
		<category><![CDATA[women who speak English as a second language]]></category>

		<guid isPermaLink="false">http://www.seduction.com/blog/?p=2539</guid>
		<description><![CDATA[God, I love this job. The other day, I shared with you the letter from a student in Greece who was concerned that some of the Speed Seduction® patterns and techniques might not work on Greek women because of the &#8230; <a href="http://www.seduction.com/blog/seducing-in-other-languages/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p>God, I love this job.</p>
<p>The other day, I shared with you the letter from a student in Greece who was concerned that some of the Speed Seduction® patterns and techniques might not work on Greek women because of the difference in how the Greek language works.</p>
<p><img class="alignright size-full wp-image-2540" title="ca_67933390_180" src="http://www.seduction.com/blog/wp-content/uploads/2011/02/ca_67933390_180.jpg" alt="" width="180" height="270" />I explained to him that the key is to use your words to <strong>capture and lead a woman&#8217;s imagination</strong> and that it doesn&#8217;t matter if that woman comes from Athens or Atlanta, Santiago or Shanghai, Chicago or Cape Town: <span style="text-decoration: underline;"><strong>women want the same fundamental basic emotions and feelings</strong></span>.</p>
<p>Now, just to show you how it is your attitude that helps make the tools work better, let me share with you another scenario, this one from a student in South Korea who mastered Speed Seduction® quite suck-sex-fully on women who barely <em>&#8220;speekee de Englees&#8221;.</em></p>
<p>He is an American who lived in South Korea for over 4 years and has used Speed Seduction® on women who speak English naturally and those who have had to learn it. He tells me, if he had to choose who to Sarge between the two, <strong>he would choose those who have had to learn it</strong>.</p>
<p>Why? <span id="more-2539"></span></p>
<p>Well for one, the ones who have more recently learned English have to LITERALLY hang on every word and focus in more and more on what you are saying (just to understand everything correctly you are saying, and then process it.</p>
<p>Also, the language structure of SS is something they normally haven&#8217;t encountered. So they are learning a new style of speaking and so therefore they are <strong>automatically very interested</strong> in what and how you are saying it, and they don&#8217;t think you are manipulating them.</p>
<p><span style="text-decoration: underline;">Also bear in mind</span>, they sometimes don&#8217;t get the metaphors.  Is this a bad thing? Hell no. What they do is ask you (because they want to learn from you [heh heh]) &#8220;what does that mean?&#8221; Not only does their interest amplify but also it <span style="text-decoration: underline;">gives you further opportunities</span> to use more descriptive languaging and <strong>amplify some more</strong>.</p>
<p>Not only that, but consider this.</p>
<p>If they don&#8217;t understand all the words, they WILL understand the frame and theme, and then THEY FILL IN THE BLANKS FOR THEMSELVES!!!!!!   The student tells me that many times he has no idea what he said to <strong>cause their overly sexual behavior towards him</strong> because they may have only understood half the words &#8211; but then he figured out they <span style="text-decoration: underline;"><strong>substituted their own internal processes</strong></span> in the language gaps and THEY JUST RAN WITH IT!</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-2541" title="ca_36110241_325" src="http://www.seduction.com/blog/wp-content/uploads/2011/02/ca_36110241_325.jpg" alt="" width="325" height="215" /></p>
<p><span style="text-decoration: underline;">Here&#8217;s the thing</span>: girls are very interested in mysteriously exotic things they have not or would like to explore more, and though it may not seem so, <strong>you are exotic to those who speak a different language than yours</strong>, regardless of your native tongue. So if you find yourself in another country, just stay the course.</p>
<p>Peace and piece,<br />
RJ</p>
<p><strong>P.S. </strong>There&#8217;s no better set of tools to master these concepts and fearless step right through those language barriers and achieve GLOBAL Vaginal Victory than <a href="http://www.seduction.com/blog/30/" target="_blank">Speed Seduction® 3.0, available when you click here</a>.</p>
<p><strong>P.P.S.</strong> For the &#8220;live, in person version&#8221; <a href="http://www.seduction.com/blog/2011seminar/" target="_blank">go right here to jump on the bandwagon</a> and come to one of my live 3-day seminars.</p>
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		<title>The Stop-Seduction-Slippage-On-The-Fly Checklist</title>
		<link>http://www.seduction.com/blog/on-the-fly-checklist/</link>
		<comments>http://www.seduction.com/blog/on-the-fly-checklist/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 14:00:47 +0000</pubDate>
		<dc:creator>Ross Jeffries</dc:creator>
				<category><![CDATA[Chicago seminar]]></category>
		<category><![CDATA[confidence with women]]></category>
		<category><![CDATA[conversation with women]]></category>
		<category><![CDATA[Copenhagen seminar]]></category>
		<category><![CDATA[flakey women]]></category>
		<category><![CDATA[focus tips]]></category>
		<category><![CDATA[London Seminar]]></category>
		<category><![CDATA[Los Angeles Seminar]]></category>
		<category><![CDATA[Melbourne seminar]]></category>
		<category><![CDATA[Montreal seminar]]></category>
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		<category><![CDATA[pick up chicks]]></category>
		<category><![CDATA[rejection]]></category>
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		<category><![CDATA[Ross Jeffries]]></category>
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		<category><![CDATA[success with women]]></category>
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		<category><![CDATA[anti-flake]]></category>
		<category><![CDATA[on-the-fly checklist]]></category>
		<category><![CDATA[re-focus her interest]]></category>
		<category><![CDATA[saving the Sarge]]></category>

		<guid isPermaLink="false">http://www.seduction.com/blog/?p=2501</guid>
		<description><![CDATA[Dear Speed Seduction® Students And Fans, So, you are in the course of Sarging and seducing a woman.  Everything seems to be going great &#8211; as far as you can tell, you&#8217;ve captured and led her interest, now you&#8217;re getting &#8230; <a href="http://www.seduction.com/blog/on-the-fly-checklist/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p>Dear Speed Seduction® Students And Fans,</p>
<p>So, you are in the course of Sarging and seducing a woman.  Everything seems to be going great &#8211; as far as you can tell, you&#8217;ve <span style="text-decoration: underline;">captured and led her interest</span>, now you&#8217;re getting ready to buckle up for a <strong>rip-roarin, snatch-soarin&#8217; ride</strong> on the Cape Carnal-Veral Shuttle.</p>
<p><img class="alignright size-full wp-image-2502" title="ca_10050835_180" src="http://www.seduction.com/blog/wp-content/uploads/2011/01/ca_10050835_180.jpg" alt="" width="180" height="219" />Then, like out of nowhere, <em>she starts flaking, going cold, losing interest.</em></p>
<p><em><strong>&#8220;What happened?!?!?!&#8221; </strong></em>you ask yourself as you vision the cold winter sea water of a seduction-sliding-south engulfing you as things sink faster than the Titanic.</p>
<p style="text-align: center;"><strong>It&#8217;s Time To Take Stock, Not Slip Into Shock<br />
</strong></p>
<p>Here is a <strong>&#8220;quicksand-stopping checklist&#8221; </strong>you can work through when, despite your best efforts, the seduction sizzle starts dissipating into soon-to-be-masturbatory fizzle. Learn it, and you&#8217;ll find a <strong>&#8220;jumping back in point&#8221; when you need one</strong>. <span id="more-2501"></span></p>
<p>First, you can diagnose according to certain categories&#8230;</p>
<p style="text-align: center;"><strong>Add, Increase, Eliminate, Subtract</strong></p>
<ol>
<li>What needs to be added? Is there something you are missing entirely that needs to be put in?</li>
<li>What needs to be increased-maybe there is something you need to do more of-more repetitions, more intensity, more volume, etc.?</li>
<li>What needs to be eliminated-something needs to be removed entirely?</li>
<li>What needs to be diminished (subtracted)-ok to keep doing it, but less of it-less intense, less volume, less frequent?</li>
</ol>
<p>Next, we need to look at <span style="text-decoration: underline;"><strong>levels</strong></span>.</p>
<ol>
<li><strong>Improve conceptual understanding. </strong>Is there a key concept or concepts you are not using or understanding?</li>
<li><strong>Energy/vibe-</strong>do you need to correct something on the vibe/energy level?</li>
<li><strong>Beliefs-</strong>is there something needing correction/improvement in your beliefs? Your cognitions about what moves women and what is required to bed them?</li>
<li><strong>Tools/behavior-</strong>do you need to polish some individual tool or tools? Actions you ought to be taking but aren&#8217;t?</li>
<li><strong>Analogs-</strong>do you need to correct body language, tonaity, volume, tempo?</li>
</ol>
<p>Look: every <span style="text-decoration: underline;"><strong>girl-getting</strong></span> situation is different, but once you master the skills, you&#8217;ll be doing a lot more of it (girl-getting, that is).  The above is by no means an exhaustive list, but it gives some good &#8220;quick start&#8221; places to look when you&#8217;re trying to <span style="text-decoration: underline;"><strong>save a Sarge on the fly</strong></span>.</p>
<p>Peace and piece,<br />
RJ</p>
<p><strong>P.S. </strong>For a life filled with <span style="text-decoration: underline;">vaginal victory</span> and <span style="text-decoration: underline;">tight trim triumph</span>, it&#8217;s mission-critical that you immerse yourself and master the skills.  One way is to join me at a live 3-day seminar (LA is this weekend; we have other dates and cities too &#8211; <a href="http://www.seduction.com/blog/2011seminar/" target="_blank">click here to learn more and book your attendance</a> now)</p>
<p><strong>P.P.S. </strong>If you can&#8217;t make it to a live seminar, or you&#8217;re just the kind of person who prefers to study in the comfort of your own home, there is an &#8220;in the box&#8221; solution &#8211; Speed Seduction® 3.0.  <a href="http://www.seduction.com/blog/30/" target="_blank">Click here to check it out and get your copy today!</a></p>
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		<title>When You Can&#8217;t Get Her Off Your Mind (Even Though You Know Better)</title>
		<link>http://www.seduction.com/blog/cant-get-her-off-your-mind/</link>
		<comments>http://www.seduction.com/blog/cant-get-her-off-your-mind/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 17:00:03 +0000</pubDate>
		<dc:creator>Ross Jeffries</dc:creator>
				<category><![CDATA[approach anxiety]]></category>
		<category><![CDATA[being eager]]></category>
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		<category><![CDATA[fretting about a chick]]></category>
		<category><![CDATA[importance]]></category>
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		<category><![CDATA[stuck on one woman]]></category>
		<category><![CDATA[stuckness]]></category>

		<guid isPermaLink="false">http://www.seduction.com/blog/?p=1403</guid>
		<description><![CDATA[Dear Speed Seduction® Student, Ever had it happen where for some reason, you just can&#8217;t stop thinking about a particular chick? Like, you spend hours visioning what your next meeting (or even phone call) will be like, exactly what you&#8217;re &#8230; <a href="http://www.seduction.com/blog/cant-get-her-off-your-mind/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p><strong>Dear Speed Seduction® Student,</strong></p>
<p>Ever had it happen where for some reason, you <strong>just can&#8217;t stop thinking </strong>about a particular chick?</p>
<p>Like, you <strong>spend hours visioning</strong> what your next meeting (or even phone call) will be like, exactly<strong> <a href="http://www.seduction.com/blog/arousal" target="_blank">what you&#8217;re going to say</a></strong>?</p>
<p><img class="alignright" title="ca_63290464_180" src="../wp-content/uploads/2010/02/ca_63290464_180.jpg" alt="ca_63290464_180" width="180" height="270" />Then, you find yourself agonizing over the <span style="text-decoration: underline;">right time of day</span> you should call her? Suddenly worried that she might see what you put on your Facebook wall and fretting that she might interpret your status a certain way (that <span style="text-decoration: underline;">keeps your willy dry</span>)?</p>
<p>Normally I ask, when I get questions like this I ask, <span style="text-decoration: underline;">first</span>, <span style="text-decoration: underline;">foremost</span>, <span style="text-decoration: underline;">uppermost</span>, and <span style="text-decoration: underline;">important-most</span>,</p>
<p style="text-align: center;"><strong>Is she the ONLY <span style="text-decoration: underline;">succulent, amazing woman</span><br />
on the <span style="text-decoration: underline;">whole freaking planet</span>???</strong></p>
<p>However. in this case I think you realize that she isn&#8217;t. It&#8217;s just that there&#8217;s <strong>something inside</strong> of you keeping you fixated on this one chick.</p>
<p><span style="text-decoration: underline;">First</span>, you&#8217;re probably placing too much <strong>importance</strong> on this one chick. <strong>Have you f@@ked her yet?</strong> (It&#8217;s a yes or no question; either your Junior Explorer has <span style="text-decoration: underline;"><strong>explored her woman cave</strong></span>, or it hasn&#8217;t.)<br />
<span style="text-decoration: underline;"><br />
Next</span>, define &#8220;importance&#8221;. Importance as in <strong>sexually wanting her</strong>, or importance is in her being <strong>someone you connect with</strong> on an emotional/caring level?</p>
<p>I&#8217;d be <strong>VERY careful </strong>about connecting too strongly with women, emotionally, unless you are <span style="text-decoration: underline;"><strong>well into f@@king them</strong></span>. Most guys underestimate their need to care for someone and emotionally connect with.</p>
<p>A lot of times guys find <span style="text-decoration: underline;">their &#8220;stuckness&#8221;</span> can be exacerbated by being confused by that woman’s emotional 180s, fluctuations between wanting you and pushing you away, contradictory signals, sudden loss of interest and other deeply frustrating and seemingly (to you) irrational actions. <span style="text-decoration: underline;"><strong>Sound familiar?</strong></span></p>
<p><span style="text-decoration: underline;">Sometimes I feel</span> I stand at the fulcrum between two things: the <span style="text-decoration: underline;"><strong>living wall of fire</strong></span> that it is my lust and the <strong><span style="text-decoration: underline;">flood of water</span></strong> that is my compassion and my need to connect and care. Can make things at times confusing, yes?</p>
<p>Peace and piece,<br />
RJ</p>
<p><strong>P.S. RIGHT NOW </strong>is the time to leave all that behind, to <strong>get &#8220;unstuck,&#8221;</strong> and instead gain a comprehensive understanding of women that helps you put it all perspective.</p>
<p>All of this (and more) is in my <a href="http://www.seduction.com/blog/30/" target="_blank">Speed Seduction® 3.0 Course</a>.</p>
<p><a href="http://www.seduction.com/blog/30/" target="_blank"><strong>CLICK HERE NOW!</strong></a></p>
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		<title>I Laughed When The Blond B***h Flipped Me The Bird</title>
		<link>http://www.seduction.com/blog/flipped-me-the-bird/</link>
		<comments>http://www.seduction.com/blog/flipped-me-the-bird/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 12:01:24 +0000</pubDate>
		<dc:creator>Ross Jeffries</dc:creator>
				<category><![CDATA[confidence with women]]></category>
		<category><![CDATA[crazy chicks]]></category>
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		<category><![CDATA[inner game]]></category>
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		<category><![CDATA[Ross Jeffries]]></category>
		<category><![CDATA[Speed Seduction]]></category>
		<category><![CDATA[success with women]]></category>
		<category><![CDATA[bitches]]></category>
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		<category><![CDATA[state of calm]]></category>
		<category><![CDATA[staying focused]]></category>

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		<description><![CDATA[Dear Speed Seduction® Students and Fans, [This is something I wrote a while ago, but it's one of my all-time favourites and it teaches a very important lesson.  So for you, I am pulling it out of the vault...] Life &#8230; <a href="http://www.seduction.com/blog/flipped-me-the-bird/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p><strong>Dear Speed Seduction® Students and Fans,</strong></p>
<p>[This is something I wrote a while ago, but it's one of my all-time favourites and it teaches a very important lesson.  So for you, I am pulling it out of the vault...]</p>
<p><em><strong><img class="alignright size-full wp-image-1310" title="ca_39160310_180" src="http://www.seduction.com/blog/wp-content/uploads/2010/01/ca_39160310_180.jpg" alt="ca_39160310_180" width="180" height="270" />Life sure is funny, sometimes.</strong></em></p>
<p>Today, I was driving my SAAB convertible from the dealer, after having it repaired. (Note: SAABS are fun as hell, but expensive to maintain. Any SAAB lover will tell you it is worth it, but don&#8217;t get one if you aren&#8217;t willing to fork over some cash from time to time.)</p>
<p>Anyway, as I was driving, some <strong>blond girl</strong> in a beat up Honda Civic was tail-gating me.</p>
<p>Apparently, 45 miles an hour wasn&#8217;t fast enough for her. So she was right on my tail.</p>
<p>I thought, <em>&#8220;Honey, you are going to try to shut ME down when I&#8217;m in this turbo-charged rocket? No way.&#8221;</em></p>
<p>I just tapped the accelerator and my SAAB <span style="text-decoration: underline;"><strong>shot off like a rocket</strong></span>, leaving her eating my California clean-air-standard- compliant exhaust emissions.</p>
<p>Here is the <span style="text-decoration: underline;">really funny part</span>.</p>
<p>She caught up to me, behind me, at the red light.</p>
<p>And when the light turned green, she <strong>whipped around me</strong> in the right turn lane, and illegally proceeded to cross back in the intersection so she could &#8220;cut me off&#8221; and pass me.</p>
<p>As she did, <span style="text-decoration: underline;">she flipped me the bird</span>.</p>
<p><em><strong>I burst out laughing.</strong></em></p>
<p>Then I thought, <em>&#8220;Now, why was that so funny?&#8221;</em></p>
<p>What was funny is <strong>how stuck that poor girl was.</strong></p>
<p>She really thought she <strong>HAD to &#8220;beat&#8221; me.</strong></p>
<p>She was willing to break the law and endanger herself and others just so she <strong>could have her &#8220;victory&#8221;.</strong></p>
<p>And she had to flip me off and <strong>make it personal </strong>into the bargain.<br />
<em><br />
But you know what?</em></p>
<p>After she took off, I was <span style="text-decoration: underline;"><strong>STILL in my beautiful, joy-to-drive, incredible SAAB</strong></span>.</p>
<p>And she will still be driving around all day today, and probably for the next few years, in her crappy, beat-up, falling-apart, shitty Civic.</p>
<p>Now, this is <strong>NOT about the car you drive.<br />
</strong><br />
<img class="alignright size-full wp-image-1311" title="ca_36858504_325" src="http://www.seduction.com/blog/wp-content/uploads/2010/01/ca_36858504_325.jpg" alt="ca_36858504_325" width="325" height="218" />It&#8217;s about looking where <strong>you THINK you are finding</strong> your little &#8220;victories&#8221; without realizing that <span style="text-decoration: underline;"><strong>you are really just re-enforcing being stuck</strong></span>.</p>
<p>And it&#8217;s about <strong>not being reactive</strong> to other people&#8217;s stuff.</p>
<p>I could have taken offense at that girl.</p>
<p>Instead, <em><strong>I laughed</strong></em> at her need to &#8220;beat&#8221; me.</p>
<p>Sometimes, the best thing to do in life is just <span style="text-decoration: underline;"><strong>let the idiots zoom by</strong></span> you, thinking that they&#8217;ve won.</p>
<p>And the seduction lesson is this:<br />
<strong><br />
Women are running around on auto-pilot 99% of the time.</strong></p>
<p>The actions they take often have <strong>NOTHING to do with you</strong>, but their own pre-programmed stuff.</p>
<p>So when you run into a woman who responds in a cruel or bitchy way when <strong>you have really done nothing to merit it</strong>, just picture my little blond bitch in the shitty Civic, flipping me off.</p>
<p>And realize <span style="text-decoration: underline;"><strong>she&#8217;s done you a huge favor</strong></span>.</p>
<p><strong>Peace and piece,</strong></p>
<p><strong>RJ</strong></p>
<p><strong><a href="http://www.seduction.com/blog/nailyourinnergame/" target="_blank"><img class="alignright size-full wp-image-1294" title="NailYourInnerGame200" src="http://www.seduction.com/blog/wp-content/uploads/2010/01/NailYourInnerGame200.jpg" alt="NailYourInnerGame200" width="200" height="200" /></a>P.S. </strong>My <strong><a href="http://www.seduction.com/blog/nailyourinnergame/" target="_blank">Nail Your Inner Game System</a></strong> is the <strong>best, most systematic, fool proof, breakthrough system</strong> for untangling the confusion and “re-infection” that keeps guys stuck entirely, often without realizing it.</p>
<p>Now is the time to <span style="text-decoration: underline;"><strong>claim your success, results, and future</strong></span>, while just letting the idiots &#8220;zoom by.&#8221;</p>
<p><a href="http://www.seduction.com/blog/nailyourinnergame/" target="_blank"><strong>Get your copy now!</strong></a></p>
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		<title>Fear or Fatigue:Ross&#8217; High Energy Focus Tips</title>
		<link>http://www.seduction.com/blog/fear-or-fatigueross-high-energy-focus-tips/</link>
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		<pubDate>Wed, 28 May 2008 14:31:25 +0000</pubDate>
		<dc:creator>Ross Jeffries</dc:creator>
				<category><![CDATA[approach anxiety]]></category>
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		<category><![CDATA[Ross Jeffries]]></category>

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		<description><![CDATA[    Fear or Fatigue, Part II: High Energy And Focus Tips Dear Speed Seduction(R) Student, In Part I of this series, I talked about how often, what guys think is fear of approaching, is really just, or in large part,  &#8230; <a href="http://www.seduction.com/blog/fear-or-fatigueross-high-energy-focus-tips/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p><!--StartFragment-->
<p class="MsoNormal" style="text-align: center"><span>    </span><span class="Apple-style-span" style="color: #0000ff"><span class="Apple-style-span" style="font-weight: bold">Fear or Fatigue, Part II: High Energy And Focus Tips</span></span></p>
<p class="MsoNormal"><code><br clear="none" /><br clear="none" />Dear Speed Seduction(R) Student,</code></p>
<p><code> </code><code> </code><code> </code><code> </code><code>
<p class="MsoNormal"><o:p></o:p></p>
<p class="MsoNormal">In Part I of this series, I talked about how often, what guys think is fear of approaching, is really just, or in large part,<span>  </span>fatigue; a system so low on energy that you just don’t feel like doing much of anything.</p>
<p class="MsoNormal"> <o:p></o:p></p>
<p class="MsoNormal">I also mentioned that taking on new behaviors, thoughts, and ways of thinking requires extra energy; it’s not enough to be operating at “getting by” levels.<span>  </span>When you are tired, it is far more likely that the old ways of thinking and acting and interpreting events will be the default response</p>
<p style="text-align: center" class="MsoNormal"><span> </span><span class="Apple-style-span" style="color: #0000ff"><span class="Apple-style-span" style="font-weight: bold">Energy For Clarity</span></span></p>
<p></code><code> </code><code> </code><code> </code><code> </code><code>
<p class="MsoNormal"> <o:p></o:p></p>
<p class="MsoNormal">Here is another key point: in the beginning, when you are first trying out the skills, often <span style="color: #0000ff" class="Apple-style-span">the results you’ll get in the field are confusing.</span> It can be hard to interpret what events mean: did the pattern actually work? Are you succeeding or failing?<span>  </span>Especially when you do 90% of everything right, <span style="color: #0000ff" class="Apple-style-span">but miss the last 10% of skill </span>you need to “close the deal”, it can be easy, in a tired state of mind, <span style="color: #0000ff" class="Apple-style-span">to misinterpret <span style="text-decoration: underline" class="Apple-style-span">the entire thing as failure.</span></span></p>
<p class="MsoNormal"> <o:p></o:p></p>
<p class="MsoNormal">Bottom line: when first using new ways and new tools, <span style="color: #0000ff" class="Apple-style-span">usually the results are ambiguous,</span> and it is up to our clarity and discipline to <span style="color: #0000ff" class="Apple-style-span"><span style="font-weight: bold" class="Apple-style-span">properly interpret them</span></span>. Clarity and discipline require a strong state of mind, which in turn is dependent on a supporting physical state.</p>
<p class="MsoNormal"> <o:p></o:p></p>
<p class="MsoNormal">Ok, with all of that introductory stuff out of the way, here are my tips of maximum energy. Please bear in mind I’m not a doctor, not offering medical advice, <span style="font-weight: bold" class="Apple-style-span"><span style="color: #0000ff" class="Apple-style-span"><span style="text-decoration: underline" class="Apple-style-span">and always check with your physician before undertaking any kind of regimen involving a change of diet or exercise</span></span></span>(Don’t sue me mode now switched to “off”.</p>
<p class="MsoNormal"> <o:p></o:p></p>
<p class="MsoNormal" align="center" style="text-align: center"><span style="color: #0000ff" class="Apple-style-span"><span style="font-weight: bold" class="Apple-style-span">Tip 1: Keep Your Blood Sugar And Insulin Levels Even: Cut Out Or Cut Down Refined Carbs And Eat More Frequent, Smaller Meals</span></span></p>
<p class="MsoNormal" align="center" style="text-align: center"> <o:p></o:p></p>
<p class="MsoNormal">This goes right at the very top of my list. I had no idea-and I mean NO idea-how profoundly my blood sugar and insulin levels effected my mood, emotional state, and over-all sense of well-being and energy.</p>
<p class="MsoNormal"> <o:p></o:p></p>
<p class="MsoNormal">I strongly urge you to <span style="color: #0000ff" class="Apple-style-span"><span style="font-weight: bold" class="Apple-style-span">get your fasting blood sugar and insulin levels checked.</span></span> Mine indicated I was border-line diabetic(and a battery of tests I took along with this showed I was a sickening 36% body fat, quite a wake-up call), although subsequently my general practitioner, who has been treating me for 17 years told me that the specialty doctors who ran those tests created their own artificial and bogus values for what is diabetic, to scare me into signing up for their incredibly expensive diet plan.</p>
<p class="MsoNormal"> <o:p></o:p></p>
<p class="MsoNormal">In any case, I do see the value of keeping insulin and blood sugar levels even, and have pretty radically changed my diet.<span>  </span>I’ve cut down my chips, pasta, potatoes, bread and rice to a total of three servings a week.<span>  </span></p>
<p class="MsoNormal">Additionally, I now eat between 4-5 smaller meals a day.<span>  </span>By eating about every 3-4 hrs while I’m awake, my hunger for junky snacks has virtually vanished.<span>  </span>I typically balance fat, unrefined carbs, and protein, and it makes a huge(HUGE) difference.<span>   </span></p>
<p class="MsoNormal"> </p>
<p style="text-align: center" class="MsoNormal"><span style="color: #0000ff" class="Apple-style-span"><span style="font-weight: bold" class="Apple-style-span">Tip 2: Stay Hydrated</span></span></p>
<p class="MsoNormal"> <o:p></o:p></p>
<p class="MsoNormal">I used to wake up in the morning feeling tired, and one of the big differences was simply drinking a lot more water when I woke up, and then with my meals.<span>  </span>The ratio I have is for every cup of coffee I also have 12 ounces of water.<span>  </span>It has made a gigantic difference in my alertness.<span>  </span></p>
<p class="MsoNormal"> <o:p></o:p></p>
<p class="MsoNormal">And, occasionally, I’ve had a cramping sensation in my legs when I try to sleep. Again, for me, drinking a large glass of water solved the problem.<span>   </span></p>
<p class="MsoNormal"> <o:p></o:p></p>
<p class="MsoNormal">I realize this sounds like a common sense tip, and it is: yet more people are running around de-hydrated, and it is an incredibly simple thing to address.</p>
<p class="MsoNormal"> <o:p></o:p></p>
<p style="text-align: center" class="MsoNormal"> <span style="color: #0000ff" class="Apple-style-span"><span style="font-weight: bold" class="Apple-style-span">Tip 3: Breathing Meditation</span></span></p>
<p class="MsoNormal"> <o:p></o:p></p>
<p class="MsoNormal">I won’t get into techniques for breathing meditation; I teach them in <a href="http://seduction.com/products.php" title="products" target="_blank">my courses</a> and you can find some free videos on the resources section of my website.<span>  </span>But I strongly urge you to do at least 10 minutes of deep breathing exercises/meditations every day.<span>  </span>It will make a giant difference for you; and if you are especially stressed, a breath meditation break, even for 5 minutes, can make a huge difference. Stress can be exhaustive.<span>  </span></p>
<p class="MsoNormal"> </p>
<p style="text-align: center" class="MsoNormal"><span style="color: #0000ff" class="Apple-style-span"><span style="font-weight: bold" class="Apple-style-span">Tip 4: Physical Activity Every Day</span></span></p>
<p class="MsoNormal"> <o:p></o:p></p>
<p class="MsoNormal">I come from a pretty physically inactive and lazy backround.<span>  </span>But after being told that more than 1/3 of my body is pork, I got up off my ass.<span>   </span></p>
<p class="MsoNormal"> <o:p></o:p></p>
<p class="MsoNormal">I started pretty slowly; I’d ride my bike every morning about 15 blocks to the Starbucks for morning coffee.<span>  </span></p>
<p class="MsoNormal"> <o:p></o:p></p>
<p class="MsoNormal">But a funny thing happened; as I rode, I would visualize myself as a more active person, hiking, biking longer distances, doing yoga, etc.<span>  </span>And sure enough, that is more and more the person I am becoming, to the point wh</p>
<p>ere I actually plan time in my day to be active. It’s made a big difference.</p>
<p class="MsoNormal"> </p>
<p style="text-align: center" class="MsoNormal"><span style="font-weight: bold" class="Apple-style-span"><span style="color: #0000ff" class="Apple-style-span">Tip 5: Juicing</span></span></p>
<p class="MsoNormal"> <o:p></o:p></p>
<p class="MsoNormal">No, I don’t mean “juicing” as in “steroids”.<span>  </span>I mean I use a Breville juicer to make fresh vegetable juice almost every day. And when I skip a day, I feel the difference.<span>  </span></p>
<p class="MsoNormal"> <o:p></o:p></p>
<p class="MsoNormal">I had to go through 4 different crap models of juicers from different companies until I met my juicer soul-mate, the Breville.<span>   </span>I usually juice before lunch, or around the 5 PM hour when I used to go for coffee.<span>  </span>Try cucumber, spinach, celery, kale and chard.<span>  </span>But stay away from juicing fruit: way too much sugar, even if it is “natural”.</p>
<p class="MsoNormal"> <o:p></o:p></p>
<p class="MsoNormal"> </p>
<p style="text-align: center" class="MsoNormal"><span> </span><span style="color: #0000ff" class="Apple-style-span"><span style="font-weight: bold" class="Apple-style-span">Tip 6:</span></span><span><span style="color: #0000ff" class="Apple-style-span"><span style="font-weight: bold" class="Apple-style-span">  </span></span></span><span style="color: #0000ff" class="Apple-style-span"><span style="font-weight: bold" class="Apple-style-span">Cat-Naps</span></span></p>
<p class="MsoNormal"> <o:p></o:p></p>
<p class="MsoNormal">I’m<span>  </span>a sleep-a-holic. I love to sleep. And during the day, I’ll doze for 10 minutes. It makes a big difference, even that small amount of sleep.</p>
<p class="MsoNormal"> </p>
<p style="text-align: center" class="MsoNormal"><span> </span><span style="color: #0000ff" class="Apple-style-span"><span style="font-weight: bold" class="Apple-style-span">Tip 7: Regular Massage</span></span></p>
<p class="MsoNormal"> <o:p></o:p></p>
<p class="MsoNormal">I’m lucky enough to have a Chinese massage place about 2 miles from my home, and I go 2-3 times a week. This is very vigorous massage, emphasizing pressure points.<span>  </span>Extremely useful, if you can find it.<span>  </span>Any regular massage will do.</p>
<p class="MsoNormal"> <o:p></o:p></p>
<p style="text-align: center" class="MsoNormal"><span style="color: #0000ff" class="Apple-style-span"><span style="font-weight: bold" class="Apple-style-span">Tip 8:</span></span><span><span style="color: #0000ff" class="Apple-style-span"><span style="font-weight: bold" class="Apple-style-span">  </span></span></span><span style="color: #0000ff" class="Apple-style-span"><span style="font-weight: bold" class="Apple-style-span">20 Minutes A Day Of Insight Meditation</span></span></p>
<p style="text-align: center" class="MsoNormal"><span style="color: #0000ff" class="Apple-style-span"><span style="font-weight: bold" class="Apple-style-span"> </span></span><o:p></o:p></p>
<p class="MsoNormal">This is entirely different from breath meditation or energized breathing. Insight meditation, or “vipassana” is<span>  </span>a remarkable practice, and as taught by my teacher, Shinzen Young, assists me in powerfully removing my every day resistance to the flow of experience in my life.</p>
<p class="MsoNormal"> <o:p></o:p></p>
<p class="MsoNormal">The result? Far less internal friction in my emotional circuitry; the exhaustion that can come from suppressing emotion on the one hand or indulging and dramatizing on the other, gets removed, and far less psychic/mental/emotional energy gets wasted.<span>  </span>Priceless.</p>
<p class="MsoNormal"> <o:p></o:p></p>
<p style="text-align: center" class="MsoNormal"> <span style="color: #0000ff" class="Apple-style-span"><span style="font-weight: bold" class="Apple-style-span">Tip 9:</span></span><span><span style="color: #0000ff" class="Apple-style-span"><span style="font-weight: bold" class="Apple-style-span">  </span></span></span><span style="color: #0000ff" class="Apple-style-span"><span style="font-weight: bold" class="Apple-style-span">Fix Your Digestion!</span></span></p>
<p class="MsoNormal"> <o:p></o:p></p>
<p class="MsoNormal">This one is very crucial if you suffer from any kind of digestive disorder; FIX THE PROBLEM!<span>  </span></p>
<p class="MsoNormal">Digestion is one of the most energy-demanding processes the body can undergo; if you’ve got any kind of food intolerance, irritable bowel, etc, you’ve got to get this handled.</p>
<p class="MsoNormal"> <o:p></o:p></p>
<p class="MsoNormal">I’ve suffered on and off with digestive problems for years, and only recently have gotten a handle on it.<span>  </span>On days when my digestive problems show up, my energy levels plummet, my focus goes to hell, and my sarging slips into the toilet.<span>  </span></p>
<p class="MsoNormal"> <o:p></o:p></p>
<p class="MsoNormal">Here is what I have done to fix the problem, but bear in mind your mileage will vary, that I’m not a doctor, and that I’m not giving medical advice. <span> </span></p>
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<ol style="margin-top: 0in" start="1" type="1">
<li class="MsoNormal"><span style="color: #0000ff" class="Apple-style-span"><span style="font-weight: bold" class="Apple-style-span">Ginger      tea, Yogi Tea brand</span></span>.<span>  </span>This is      a unique combination of ginger, peppermint, licorice and a few others      thrown into the mix. It is the only brand of ginger tea that I’ve tried      that really works and it has a profoundly positive effect for me.<span>  </span>2-3 cups a day when things get bad      and at least one cup per day at all times.</li>
</ol>
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<ol style="margin-top: 0in" start="2" type="1">
<li class="MsoNormal"><span style="color: #0000ff" class="Apple-style-span"><span style="font-weight: bold" class="Apple-style-span">Lactase      supplement.</span></span><span>  </span>I’m Eastern      European heritage, and Jewish at that, so I’m very lactose intolerant,      which means dairy products send my gut into painful places.<span>  </span>So lactase supplements are a must      for me.<span>   </span></li>
</ol>
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<ol style="margin-top: 0in" start="3" type="1">
<li class="MsoNormal"><span style="color: #0000ff" class="Apple-style-span"><span style="font-weight: bold" class="Apple-style-span">Digestive      Enyzmes</span></span>-I take huge amounts of these; about 6 capsules with every meal,      and then whenever I walk out the door of my house I take a handful. With      today’s food virtually having all the enzymes cooked out, these are a must      even if you don’t appear to have digestive problems.<span>  </span>I use E3 Live brand(<a href="http://www.E3live.com">www.E3live.com</a>) but there are cheaper      brands at your local health food store.<span>  </span>DigestGold brand is pretty good.</li>
</ol>
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<ol style="margin-top: 0in" start="4" type="1">
<li class="MsoNormal"><span style="color: #0000ff" class="Apple-style-span"><span style="font-weight: bold" class="Apple-style-span">HCL      supplement</span></span>.<span>   </span>Many people      have digestive disorders because their stomachs don’t produce enough      acid.<span>  </span>HCL supplements are      incredibly cheap, but made a massive difference for me.<span>  </span></li>
</ol>
<p class="MsoNormal"> <o:p></o:p></p>
<ol style="margin-top: 0in" start="5" type="1">
<li class="MsoNormal"><span style="color: #0000ff" class="Apple-style-span"><span style="font-weight: bold" class="Apple-style-span">Aloe      vera juice</span></span>.<span>   </span>This one I      don’t do regularly, but when I’m having a bad bout, I drink it by the glassful.<span>  </span>I know some people who swear by      it, but I think of it as a supplement to the supplements.<span>  </span>Still useful and good to know      about.</li>
</ol>
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<p class="MsoNormal"><span style="color: #0000ff" class="Ap</p>
<p>ple-style-span"><span style="text-decoration: underline" class="Apple-style-span"><span style="font-style: italic" class="Apple-style-span"><span style="font-weight: bold" class="Apple-style-span">I cannot possibly emphasize strongly enough what a difference fixing my digestive problems has made in my mood, focus, energy levels, and motivation. It is deeply crucial.</span></span></span></span></p>
<p class="MsoNormal"><span style="color: #0000ff" class="Apple-style-span"><span style="text-decoration: underline" class="Apple-style-span"><span style="font-style: italic" class="Apple-style-span"><span style="font-weight: bold" class="Apple-style-span"> </span></span></span></span><o:p></o:p></p>
<p class="MsoNormal">In sum, often what people think of as fear is just being plain burned out.<span>  </span>Follow these suggestions and you’ll find yourself better functioning through all of life and not just in the pick-up/seduction game.</p>
<p class="MsoNormal"> <o:p></o:p></p>
<p class="MsoNormal">Peace and piece,</p>
<p class="MsoNormal"> <o:p></o:p></p>
<p class="MsoNormal">RJ</p>
<p class="MsoNormal"> <o:p></o:p></p>
<p class="MsoNormal">P.S. I want to emphasize again, I AM NOT A DOCTOR.<span>  </span><span style="color: #0000ff" class="Apple-style-span">What you have just read is not medical advie and you should always consult a physician before taking on any kind of exercise or dietary regimen.</span><span><span style="color: #0000ff" class="Apple-style-span">  </span></span><span style="color: #0000ff" class="Apple-style-span">This is for information purposes only.</span><span><span style="color: #0000ff" class="Apple-style-span"> </span>  </span></p>
<p class="MsoNormal"><span>            </span><span>            </span></p>
<p class="MsoNormal"> <o:p></o:p></p>
<p class="MsoNormal">Ok, there are my 8 tips. Again, your mileage may vary, I’m not a doctor, and I’m not nearly as disciplined or regular with any of these practices as I should be.<span>  </span></p>
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