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  • […] on that for the next 24, and then click here for an actual, “You CAN Try This At Home” example of a mental programming session for […]

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    Mark June 18, 2012, 10:14 am

    I will definitely be doing this, but I had a question. Is it better to do this with eyes closed or open, or is it just a matter of personal preference/what works best?

  • […] original post here: An Actual Mental Programming Session For Confidence And Power With Women No […]

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    Laco June 19, 2012, 1:39 am

    Woooooaw! That imagination from girl’s perspective made me understand how good it is for her!

  • […] example: once you’ve done your mental rehearsal, you need to let it go. Just release it, relax and know it will be there for you in the real world, […]

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    Russell July 11, 2012, 9:43 am

    Hi Paul,

    This isn’t intended to be picky or a stupid question in any way and maybe it actually isn’t but I have to ask this question to settle my own curiosity,

    I’m not exactly a long time student yet, so here goes…

    ..you say “sit comfortably on the flow and energize yourself” ? Is that suppose to be ” on the Floor” ? coz I keep thinking about it up til now and it’s doing my head in. If that’s slang for something I’ve fallen at the first hurdle.

    Again, I’m not trying to be a Nob…

    rus x

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    Adam August 11, 2012, 5:05 pm

    Hey Ross,
    I’m doing the “4:7:8” exercise, it takes about 90 seconds… I couldn’t find the 3-3-3 exercise…. is this 4:7:8 exercise fine?

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    moving companies Boston MA April 20, 2013, 1:32 pm

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