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  • Avatar
    wayahead March 8, 2016, 5:32 am

    Hi Ross,

    Sometimes I the feel just dragged to read and response to great articles.

    I find it difficult and not natural to breath into the area between my belly button and pubic area. What about the area under the chest and above the belly button? I find it more natural.

    • Avatar
      Ross Jeffries March 8, 2016, 12:56 pm

      Natural means it is what you are used to doing and what you are used to doing isn’t working.

      Duh.

  • Avatar
    John "Verne" T K. March 8, 2016, 5:45 am

    Thanks Mom (or Bro evidently haha xD)!! xD (mindframe fam hahah!!!). Always killer good tricks nad tips for some survival basics. rad.

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    John "Verne" T K. March 8, 2016, 12:19 pm

    can’t afford seminars at moment, but geographically…very interested in nyc and UK. Also, I rifled through, flipped through some of the strauss’s game (likely while listening to strauss classical haha ambiguity). I didnt’ realize how big of role you played in that book. regardless of the content, you frickin’ pop up like 7 chapters! haha.

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    John "Verne" T K. March 8, 2016, 2:24 pm

    Loved the breathing exercises, ross. Especially that the actual having hand on chest and on belly physiology creates visible and kinesthetic grounding (can see and feel hand moving to verify the inspiration and experiation). quality for grounding and calming in ANY situation.

    That said, a huge blockage I have is before I even approach and even while talking to women I have this MASSIVE fear that they think I’m some revolting scum sleeze. That’s my biggest blockage.

    Breathing (as with all meditation) works wonders for sure. Simplicity at it’s best! cheers!

    • Avatar
      Ross Jeffries March 8, 2016, 5:40 pm

      Spread the word, bro!

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    John "Verne" T K. March 8, 2016, 2:27 pm

    just did the 10 and 10 exercise….feel much more centered. Have come across a lot of breathing exercises but the visible, kinesthetic hand to verify the breathing…awesome. (hey mindframe was only 11 months prior. bloody hell! Feels like 10 years ago! hit up 4 continents and a dozen countries int he meantime haha! Woah). Awesome method technique/tactic.

    • Avatar
      Ross Jeffries March 8, 2016, 11:14 pm

      Yep, a lot of students have done well with it.

  • Avatar
    Sleight March 8, 2016, 5:22 pm
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    Ivan March 23, 2016, 4:17 pm

    I live in Malta Europe , do u visit any countries in Europe maybe I could join for a training course?

    • Avatar
      Ross Jeffries March 29, 2016, 1:53 pm

      @Ivan

      I MIGHT be in London later this summer. Not sure yet.

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