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    Stephan October 16, 2015, 11:34 am

    Hey RJ,
    great article!
    And I have one question:
    If it is true that there is no self, but just an constantly changing activity and if it is also true that one should observe it moment by moment, then how do you do this, while at the same being present with what is going on around you in the “outer world”?
    How do you observe what is going on on the inside of your body (images, sounds, feels), while at the same time being able to talk to someone, i.e. “approaching” a woman?
    For me it is rather an “either (…) or”, not an “and”.
    This is what I do not get about this meditation teaching.

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